Yoga with Kassandra on MSN

What if 20 min yin yoga set a slower morning pace?

This 20-minute relaxing morning stretch uses gentle Yin yoga to help you ease into the day with calm and comfort. With slow, ...
Yoga with Kassandra on MSN

20 min relaxing yoga stretch for stress relief

This 20-minute gentle yoga stretch is designed to help release stress and encourage relaxation through slow, mindful movement ...