Join this 20-minute full-body yoga flow designed to build strength, flexibility, and mobility from the comfort of your home.
Yoga with Kassandra on MSN
What if 20 min yin yoga set a slower morning pace?
This 20-minute relaxing morning stretch uses gentle Yin yoga to help you ease into the day with calm and comfort. With slow, ...
After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...
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