Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.
Newspoint on MSN
Anand Mahindra Fitness Routine: How does Anand Mahindra stay fit at 70? He revealed his fitness routine.
Anand Mahindra is one of India's top businessmen. At 70, Anand Mahindra looks completely fit. Let us tell you the secret to ...
Yoga with Kassandra on MSN
Open Your Heart with 20-Min Vinyasa Yoga Flow
Open your body and mind with this 20-minute heart opening vinyasa yoga flow. Designed for intermediate levels, this class ...
If you’ve ever tossed and turned all night, you already know that good sleep isn’t just about going to bed early — it’s about what you do before you c ...
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