Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

Some days, you can’t be bothered to throw on athleisure, drive 30 minutes, and attend a yoga class. Other days, sitting down to write a full journal entry feels like a Herculean task. While these are ...

Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

Sustainable weight loss requires maintaining a calorie deficit through diet and regular exercise. Experts also caution against excessive sweating due to risks of dehydration and electrolyte imbalance ...

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just 10 minutes of focused yoga daily can help strengthen lung capacity, improve ...