This 30-minute morning Yogalates flow blends yoga and Pilates into a balanced fusion workout. With controlled movements, ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

The holidays are here, and while the big-ticket gifts often steal the spotlight, it’s the little surprises tucked into stockings that spark genuine delight. Whether it’s that unexpected gadget that ...

Let’s be honest, leg workouts tend to drag. Most lifters usually put aside 1.5 to 2 hours to ensure a decent training session. However, everyone cannot afford this luxury. I channeled my two decades ...

BATON ROUGE, La. (WAFB) - Lane Kiffin hasn’t even stepped behind the podium for his official introduction as LSU’s new head football coach, but he’s already making himself at home in Baton Rouge, ...

The Arapahoe County Sheriff’s office has released new information about the multi-vehicle crash on I-25 near Centennial that resulted in the death of Democratic State Sen. Faith Winter. The full ...

Lane Kiffin doesn't play when it comes to his morning yoga. At 6:30 a.m. Monday, his first morning in Baton Rouge, he and his entourage — including his ex-wife Layla and some former Ole Miss coaches — ...