At long last, baseball is back, meaning instead of overreacting to offseason moves, MLB fans can overreact to the on-field product. This isn't to say spring tra ...

Here are three versions of a circuit workout we did last week that simulates load-bearing, equipment carry, and log PT. All you need is a pullup bar, a sandbag and a place to run.

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio) exercise per week. You could meet these goals by exercising at moderate ...

This is not a story about weakness. It's about what happens when the human nervous system confronts a challenge it wasn't ...

Fitness Pro Superhuman Troy demonstrates a rapid three-minute dumbbell shrug circuit that builds thicker, more imposing traps without heavy barbells.

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning after a decade-long hiatus. Behind the scenes, the 51-year-old actor is no ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Medicine balls are a great way to build strength and stamina. You can use them to add resistance to bodyweight moves like squats and lunges, or perform ball slams with them to improve your cardio ...