You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

Short workouts, smarter routines, and intentional movement are becoming the most effective way to improve health, reduce ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Snow Showers: This is the last day to experience “snow showers” at Santana Row. Bring family and friends together for snow ...

Daily exercise isn’t just a trendy hashtag, it’s a lifeline for your heart. Cardiologists and scientists agree that moving ...

Indonesia is building a new, green city in the jungle. Its future is far from certain, but new residents like living there.

Crews searched a large wooded area that included several bodies of water, homes, trailers and other buildings, the Linn ...

It didn’t take long for the Miami Heat duo of forward Nikola Jovic and guard Pelle Larsson to make their presence felt in their returns. After missing four straight games because of a right elbow ...

Inter, the digital bank serving more than 41 million users globally, recently announced the launch of Inter Bike, the ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

Cyclist Nancy Footner, a founding board member of the Iowa City Bike Library, first heard of Cycling Without Age when a short ...