Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health. Here's how you can sneak them in.

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Payton Pritchard was frying the Pacers all night long, finishing with 29 points, 9 rebounds, and 5 assists while shooting 10-17 from the field. Where Pritchard did most of his damage was in the second ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Volunteers at the Salvation Army in Bloomington served a hot breakfast to residents on Christmas morning, providing them with a warm and exciting Christmas experience.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

If you're scrambling for last-minute holiday deals, Amazon's Deals of the Day are here. We've compiled the best discounts on Fire TV Sticks, Fitbits, and so much more. It's a holiday miracle!

Making modifications and fitness more accessible, regardless of people’s age, pain or experience, is also one of Oman’s ...

England bowler Jofra Archer will not play in the remaining two Ashes tests due to a left side strain, a team official said ...

Paramount again ups the ante in the acrimonious auction, saying Larry Ellison would personally back part of Paramount's bid ...

Mandarin Oriental Bosphorus is a five-star hotel and fine-dining destination located in the upmarket Kuruçeşme neighbourhood of the Beşiktaş district, on the European side of Istanbul's Bosphorus ...

FED Fitness Releases Christmas Gift Guide: Home Workout Equipment Your Loved Ones Will Actually Use Every year, there’s always that one person on your list – a partner, parent, or best friend – who’s ...