But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Y OU are still young, and that is exactly why now is the perfect time to start taking care of your health. The habits you build in your teens, 20s, and beyond lay the foundation for how you will feel ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Savoir Flair has curated a 30-day program that is versatile, inclusive, and mindful of the fact that your wellness journey is ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...