Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

Stuck for what to get that gardener on your holiday gift list? Here are nine ideas... all ones you can gather quickly, too.

Residents bracing for more landslides and rain are now waiting to see if up to 10 inches of snow in the Cascades will calm ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

Is there a Paramount Plus Free Trial? As of December 2025, Paramount Plus offers a 7-day free trial and a 30-day free trial for new subscribers with our promotional link. December 2025 Promo Offers ...

NBA.com evaluates the state of each franchise heading into training camp. From NBA.com Staff • Get NBA League Pass TODAY > September is here, which means NBA basketball returns next month. To get up ...

Good credit is the gateway to financial power — from lower mortgage rates and cheaper car insurance to premium rewards credit cards and nicer apartments. But many Americans are mystified by their ...

The 13th Senate vote to end the shutdown failed 54-45. Most Democrats are still refusing to support any legislation that doesn’t restore cuts to Medicaid and extend expiring subsidies under the ...

LOS ANGELES -- There's no better way to welcome the cozy season than with a marathon of Disney magic! This November, Freeform's fan-favorite event, "30 Days of Disney," is back with a full month of ...

This November, Freeform is returning with another edition of "30 Days of Disney," featuring a mix of titles across Disney animation, live-action, and Pixar. Princess films include ”Cinderella” (1950), ...