Day Fitness Challenge was created by Prime Women for Prime Women to help you reach your health goals. All you need is 5 minutes a day to complete this 30-day fitness challenge! How to Participate ...

Join our 30-day yoga challenge as we guide you through a comprehensive full-body yoga flow designed to build strength, ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

The Challenge‘s Season 41 reunion was filled with the usual antics, but the best part was something altogether new. Plus, the players weighed in on one’s assertion that he is the show. The first ...

" Side A: A Summer Day," the autobiographical short film from Taiwanese director Wan Kin-Fai, may run just 22 minutes, but it carries the emotional weight of a lifetime. Based on a real cassette tape ...

Texas A&M coach Mike Elko knows his team has a big challenge in the Miami Hurricanes. He shares his thoughts.

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Leaders of a South Side church that was destroyed in a fire on Thanksgiving Day said they are looking forward to a fresh start. In order to move forward, they will need the help of the Englewood ...