Yoga with Kassandra on MSN

30 min Intermediate Yoga with Blocks - CURIOSITY OVER JUDGEMENT

Let's strengthen and stretch with this complete 30 minute intermediate yoga class using 2 blocks. STUDY WITH ME VINYASA TEACHING METHODOLOGIES Try my mobile app to get exclusive content! Hi everyone, ...
TBN Weekly

Get-fit guide for seniors

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Live in a flat? 5 quiet workout routines that won't disturb your neighbours

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Best yoga poses for weight loss: Keep your body strong, beat obesity with these simple mindful yoga asanas

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...
Mind Body Globe on MSN

Yoga for Real People: Finding Poses That Work for Every Body

Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...