Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...

Syracuse, N.Y. – Eight days before the start of early voting, former Onondaga County Legislature Chairman Jim Rowley has launched a write-in campaign to try to reclaim the seat he gave up two years ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

I’ve been working in the fitness industry since I left school—from group exercise instructor to personal trainer and now fitness educator—and I’ve seen the same issues arise as people get older.

Call of Duty Black Ops 7 beta cheaters were inevitable and expected, with Activision hinting that they were intentionally prepping their big anti-cheat guns prior to early access kicking off. Now the ...