Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Did you know cycling might not be linked to certain health concerns as many fear? Understanding how your body interacts with ...

Biking has been dangerous this snowy winter, so I decided to boost my exercise by buying a stationary fitness bike, in a ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

One of the best indicators of your biological age is called the VO2 max test. “VO2 means maximal oxygen intake. That is what ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the difference.