Did you know cycling might not be linked to certain health concerns as many fear? Understanding how your body interacts with ...

Biking has been dangerous this snowy winter, so I decided to boost my exercise by buying a stationary fitness bike, in a ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Ten organisational districts covering Kolkata, North and South 24 Parganas, Howrah and Hooghly have been tasked with ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

One of the best indicators of your biological age is called the VO2 max test. “VO2 means maximal oxygen intake. That is what ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the difference.

Staying active and healthy is tough when the weather is too cold outside. Luckily, we found a stationary bike that’s perfect ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.