This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

These 10 mountain escapes offer stunning views and small-town magic! Picture this: you’re driving into a town that looks like someone plucked it from a postcard. That’s McCall for you. This lakeside ...

La Grande nestles in a beautiful valley surrounded by the Blue Mountains, giving you postcard views from almost anywhere in ...