Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

One of the best indicators of your biological age is called the VO2 max test. “VO2 means maximal oxygen intake. That is what ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

The bill, sailing through the New Jersey Legislature this month, would require all e-bike users to be licensed, insured and registered.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

The Rockit Rocker is a small, rechargeable gadget that clips onto your pram and gently rocks it for you – a modern parenting ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...