From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

In some good health news for the state, adult and childhood obesity rates continue to decline, according to new data from the Centers for Disease Control and Prevention.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

One of the best indicators of your biological age is called the VO2 max test. “VO2 means maximal oxygen intake. That is what ...

Are we really talking about birding by bike? Yes. It sounds ridiculous, but it's surprising how well they naturally they fit together.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Health Korea at Ala Moana Center is offering special Christmas deals on their premium massage chairs, including the TINI and ...