From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

In some good health news for the state, adult and childhood obesity rates continue to decline, according to new data from the Centers for Disease Control and Prevention.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...