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10-minute core yoga for a flatter stomach | Yoga after 40 with Paola (beginner friendly!)
Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...
Join this 20-minute full-body yoga flow designed to build strength, flexibility, and mobility from the comfort of your home.
6h
The secret recipe to getting what you REALLY want this year – no ‘lose weight’ resolutions in sight
A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...
Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...
Noon. Monday, Jan. 8. Olive Garden, 10400 Ulmerton Road, Largo. The next REPCO meeting will be the annual holiday lunch. The ...
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