Stroke is no longer a disease of old age alone. In the fast-growing desk-job culture, long hours of sitting, poor posture and chronic inactivity are emerging as serious stroke triggers. Neurologist ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Christmas cookies and carols, the Grinch, and Channukah on the Beach: Here's your weekly list of things to do Dec. 18-25 in ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

Riffs Yoga Studio in Bird Rock will be welcoming and celebrating the Winter Solstice with a special Peace, Love & Soul Gathering on Saturday.

Cold weather can make hip joints feel stiff, tight, and painful, especially in the morning. An orthopaedic expert shares 8 tips to ease winter stiffness.

Join our supportive community and let's empower each other to thrive. This 45-minute Power Yoga full-body flow for all levels class is perfect for building muscle, increasing stamina, and improving ...

Milwaukee has more than its fair share of festive events this weekend, but there's also Bucks basketball, Milwaukee Admirals hockey, concerts, makers markets and more!

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Dec 4 (Reuters) - Connecticut-based ITT Inc (ITT.N), opens new tab is in advanced talks to buy Lone Star's SPX Flow in a transaction valuing the industrial equipment manufacturer at more than $4.5 ...

Bethlehem residents and visitors can celebrate the new Walnut Street parking garage with free parking, specials and giveaways this week. The Bethlehem Chamber of Commerce’s Walnut Week celebration ...

You don’t need a room full of machines to build real strength after the age of 40. The most effective workouts often come from the simplest tools you already have: your body, the floor, and a bit of ...