We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your bod ...

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

Number 1 (People born on 1, 10, 19 and 28 of any month): Ganesha says today your confidence will increase, which will help ...

Looking back, we can say that 2025 has been a milestone year for the healthcare industry. This year brought significant ...

Here’s the thing: obesity isn’t distributed evenly across the globe. Some nations face staggering rates of weight-related ...

CHINA voiced strong opposition to the U.S. National Defense Authorization Act (NDAA) for Fiscal Year 2026, signed into law by ...

This set of 4 heavy-duty resistance bands is your ticket. The loops range from about 15 lbs of resistance all the way up to a ...