Atlanta Falcons coaches and front office personnel couldn't avoid a comparison when they witnessed the arm talent of Michael ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Seth Trimble picked up right where he left off, making a pass that set up the winning basket in No. 12 North Carolina’s 71-70 victory over Ohio State. Though, truth be told, it was supposed to be ...

A manager’s email to an employee about the “5 minute rule” their company has in place for those working from home has left fellow workers gobsmacked. Anyone who has worked remotely knows there is a ...