Do you have back pain or bad posture? Try these 5 yoga poses to improve it! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Do you have bad posture? Here are my top 5 pose ...

Want to stretch out your inner thighs? Try this short yoga class with 5 yoga poses to release this area. Join the 30-Day Yoga ...

A morning routine, especially for those with prediabetes or diabetes, can be a game changer. These simple habits are highly ...

SEATTLE — A brush fire along the side of I-5 in Seattle’s Northgate area caused traffic delays during the Wednesday morning commute. Firefighters and emergency response crews blocked the right lane ...

Another Sunday, another full slate of NFL action nearly in the books. And boy has Week 5 been chock-full of drama. The reigning Super Bowl champion Philadelphia Eagles were upset at home for their ...

The early inactives lists are out, and the NFL’s top tight end is on it. Las Vegas’ Brock Bowers, who injured his knee in the opener and hasn’t been the same since, will miss today’s game at ...

As you navigate your way through perimenopause and post-menopause, you can lose anywhere from 3% to 8% of lean muscle mass per decade. Bone mineral density also declines as much as 10% during the ...

Let’s be honest: Mornings fly by, and more often than not, you really only have 15 minutes to dedicate to fitness. When you still want to be productive and start your day on a healthy note, this ...

We had another mixed bag last week, easily cashing the over in the New England Patriots’ blowout win against the Carolina Panthers with our losers including a gut punch in the Sunday night matchup.

A 50-year-old Rochester woman was injured Monday morning in a wreck on southbound Interstate 5, according to Washington State Patrol. About 11:20 a.m., the woman and a 78-year-old Oregon driver were ...