Simple but sinister, the workout involves setting a 20-minute timer and completing as many rounds as possible of pull-ups, ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are ...