Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

“Even five minutes of stretching before bed can be powerful,” says yoga teacher Veronique Ory. And when you stretch every ...

Chamomile tea is one of the top herbal teas to help you relax and get some extra shut-eye. We asked dietitians to explain why ...

Dietitians agree that a warm mug of herbal tea is an easy way to support digestion before bed. Here’s why it works.

You know those people who claim they fall asleep the moment their head hits the pillow? They're not lying. And no, they don't have some magical gene. What they do have are specific habits that keep ...

The Woojer MAT isn’t really a mattress topper - it’s a single-width haptic mat designed for targeted relaxation, sleep and recovery sessions. Setup is simple, the app is intuitive, and the ...

High blood pressure (or hypertension) is one of the most common health conditions across the globe. The best part is lifestyle factors are effective in monitoring and decreasing blood pressure ...

Step outside for a gentle 15-20 minute walk without your phone. The combination of fresh air, natural light, and gentle ...

While genetics play a role in how we age, mindfulness experts have identified specific daily rituals that separate those who ...

After decades of shouldering life's burdens, your body might still be fighting battles that ended years ago and your nervous ...

Eight common evening routines many unhappy people share, from mindless scrolling and late-night overthinking to neglecting ...

The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career ...