“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

The Israeli navy and the United States 5th Fleet have completed a five-day joint exercise held in the Mediterranean Sea, Haifa Bay, the Nahariya region and the Red Sea, the Israel Defense Forces ...

Republican National Committee chairman Joe Gruters said the GOP “is facing almost certain defeat” in the 2026 midterms. “The party in power always gets crushed in the midterms,” Gruters said this week ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the erector spinae muscle that runs along the spine, while counteracting kyphotic ...

White House National Economic Council Director Kevin Hassett addresses concerns that potential rate cuts could be politically motivated and stresses that the Fed must remain independent of politics.

Fire up your lower abs (and legs) in just minutes with these 3 powerful chair yoga moves, no floor work, no crunches, just pure strength and fire from your chair. This quick routine is perfect to use ...

Doug Gottlieb channeled Bobby Knight on Thursday as his Green Bay Phoenix team lost to Robert Morris in both teams' first Horizon League game of the season. Green Bay took an 11-point lead with just ...

NEW YORK, Dec 5 (Reuters) - The Federal Reserve meeting next week is expected to be one of its most contentious in years, and investors are focused on how divided policymakers are over an expected ...

Leadership sometimes seems like constant meetings, email messages, and moments where leaders are expected to have the answer. That pace can feel isolating, which puts leaders at risk of getting stuck ...