Fitness Pro Superhuman Troy does 50 pull-ups and 100 push-ups in under five minutes.

From weighted vests to jiu-jitsu, here are some of the fitness trends that went viral in 2025 -- and if the hype is worth the ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

After two decades in medicine, I believe most resolutions fail, not because people lack willpower, but because they pick the ...

That wide-ranging impact is why Popular Science chose the drops as the 2025 Health category winner. This year’s list also ...

As need be, you can use the handle (double-line) icons to rearrange the order in which things play, or hit Shuffle if order ...

A great way to start fulfilling your New Year’s resolution to get healthier is by joining others on Thursday for the First ...