Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

The move comes shortly after the first phase of the proposed $5.5 billion project wrapped up.

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick and effective routine combines total-body mobility with heart-pumping ...

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

BAY SHORE, Long Island -- A woman from Long Island is celebrating her 100th birthday, but even more impressive than that milestone... she can do things that many 20-year-olds can't manage. A typical ...

The renovation includes a refreshed meeting room, an expanded children’s area, a dedicated teen space and upgraded mechanical systems. Dead body found under 'suspicious' circumstances in Cincinnati ...