A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Rebuild strength in 30 days with 5 joint-friendly moves—chair squats, wall push-ups, step-ups, bridges, and calf raises.

To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training preference. After years of testing plans (everything from bare-bone dumbbell ...

It’s normal to feel tired here and there, but dealing with a constant lack of energy can interfere with your life. And unfortunately, research suggests that many men and women over 50 struggle with ...

The F-16V Viper significantly improves the Hellenic Air Force's ability to operate jointly with its Rafales, its future F-35s and other NATO platforms. Lockheed Martin announced on Sep. 23, 2025, the ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

Exercise exerts myriad cardiovascular benefits and protects against most forms of cardiovascular disease. While extensive epidemiological evidence supports the clinical benefits of exercise, our ...

VIENNA — Exercise to maintain weight loss reduced atherosclerosis progression and improved cardiovascular biomarkers, while GLP-1 therapy alone didn’t, according to a randomized trial in people with ...

Tallahassee State College is launching a new certification program to help alleviate a statewide waitlist for dental professionals. TSC is now the first Florida State College System institution to ...

HUNTINGTON, W.Va. (WSAZ) - Marshall University President Brad D. Smith and First Lady Alys Smith are donating $50 million to a university program designed to eliminate student debt, according to the ...