There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Today, we largely think of Seiko as a maker of analog mechanical watches. The brand that invented the quartz watch has almost entirely abandoned digital watches, ceding that territory to fellow ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.

Fitness The 8 best resistance bands for strengthening, stretching, and Pilates in 2025, tested by us Fitness Give your back a break - these are the best thick yoga mats for ultimate support in 2025 ...

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded that movement didn’t have to be complicated. By Danielle Friedman Times ...

The 30-second clip focuses on the Edge 70’s razor-thin profile, pausing on side angles that emphasize just how slim the device is. Motorola seems eager to show that thin doesn’t have to mean plain, ...

Apple is poised for big revenue growth with its new lineup of iPhones. Amazon will continue to grow along with e-commerce and cloud computing. Mastercard's international operations should drive its ...

The iPhone Air is a highly-repairable smartphone despite being so thin, the annual teardown of Apple's latest models reveals. Shortly after Apple releases a new product, there's a rush by repair ...