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3 easy chair yoga moves to fire up abs & legs (no floor work!)

Fire up your abs and legs in just minutes with these 3 powerful chair yoga moves, no floor work, no crunches, just pure ...

5-minute brain workouts that work: Memory-boosting moves for all ages

Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, ...

When GUY ADAMS revealed his 10-week body transformation, it was so astonishing he was accused of faking it. Now he reveals step-by-step photos, his food and exerc…

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...