Strengthen and stabilize your quads with this slow, controlled workout. Focused exercises to improve leg power, balance, and overall lower body stability. #QuadsWorkout #LegStrength ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...

MOLINE, Ill. (KWQC) - Western Illinois University will sell Building C on its Quad Cities Campus. The university’s Board of Trustees unanimously approved the sale during a meeting on Wednesday, ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

The Athlean-X Pull Up Challenge looks easy until you try it. The goal is to beat my score by doing less — fewer reps, cleaner form, and smarter execution. I pushed myself hard to get the best number ...

European Union regulators on Friday said it is fining Elon Musk's social media platform X $140 million (120 million euros) for violating regulations aimed at protecting internet users in the trading ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

DAVENPORT, Iowa (KWQC) - We’ve all seen those star ratings – on everything from movies to mattresses. But did you know hospitals get them, too? Medicare ranks hospitals from 1 to 5 stars depending on ...

How one era changed everything about the culture — and why we’re so nostalgic for its creations. Gen X How one era changed everything about the culture — and why we’re so nostalgic for its creations.