Ana de Armas might not be a real "Ballerina," but she's certainly got the physique of one ... just check out her slender ...

The 37-year-old Ballerina star's Saturday workout session comes two months after she ended her nine-month romance with Tom ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, and holds.

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

The T-bench dumbbell fly exercise is a variation of the classic chest workout move that allows you to work with heavier ...

The academy model Danbury schools sought couldn't be found in Connecticut, nor across the Northeast. They found it in ...

Ben Duffin, from Sydney, was enjoying a normal, healthy life with his young family, completely unaware that an unexpected ...

The Ethics & Religious Liberty Commission expressed hope that religious persecution will lesson in Nigeria. Pres. Donald ...

Doctors say just 1 in 30,000 pregnancies occur in the abdomen instead of the uterus. And Ryu Lopez is among the rare cases.