Ana de Armas might not be a real "Ballerina," but she's certainly got the physique of one ... just check out her slender ...

Fitness Pro Superhuman Troy explains why weighted ab exercises are essential for visible abs, plus six more. Canada making ...

Fitness Pro Superhuman Troy demonstrates 5 best lower abs exercises to target lower belly fat. Florida’s 'forgotten' ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, and holds.

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Aryna Sabalenka embodied her chic style as she flaunted her toned abs in a pink workout fit. The professional tennis player ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion and extension, while the obliques help with lateral flexion and extension.

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

KERRY Washington has proven that age is just a number as she dazzles at 48, showcasing her incredible physique during a ...