Globally, more than 600 million adults experience some form of back pain ... Dr Mehta's prescription involves three simple ...
A review of over 200 studies has found that walking, cycling or swimming is the best medicine for osteoarthritic knees.
A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing on how you walk, not how much. Developed in Japan, it alternates between ...
Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...
Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...
Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...
Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...
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