A review of over 200 studies has found that walking, cycling or swimming is the best medicine for osteoarthritic knees.

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing on how you walk, not how much. Developed in Japan, it alternates between ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

Structured aerobic and resistance training and breathing-focused practices like yoga pranayama and diaphragmatic breathing improve symptoms, exercise capacity and quality of life for people with ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Experts recommend engaging in regular aerobic exercise to enhance function and alleviate pain. A new study published in The ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...