A review of over 200 studies has found that walking, cycling or swimming is the best medicine for osteoarthritic knees.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

Winter places several predictable stresses on the respiratory system like cold, viruses and seasonal pollution but many of the harms can be reduced with regular, evidence-based exercise and breathing ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Experts recommend engaging in regular aerobic exercise to enhance function and alleviate pain. A new study published in The ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

A new study published in The BMJ has found that aerobic exercises like walking, cycling, and swimming may be the best way to ...