If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Keep fit from your own front room with our pick of the best bodyweight and minimal-equipment training apps The post Get fit ...

Aveda’s Advanced Botanical Kinetics isn’t skincare for skincare’s sake. It’s a well-thought-out, plant-powered routine that ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Click here for more articles by Kormedi.com. Actor Kim You-jung is drawing admiration online for her smooth, straight shoulder line — prompting questions about whether her long-term yoga practice ...

Intelligent, stylish, and brutally hands-off, Routine is one of the most terrifying — and at times terrifyingly frustrating — horror games I've played for some time. Confident and cruel, it's a ...