What if the key to a better life was as simple as changing your thoughts? Explore how affirmations and gratitude can lead to ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

Meet the Kenyans who have turned daily affirmations into a ritual of resilience, self-belief, and transformation. Science ...

The Atlanta legend got candid during a recent interview about his journey toward self-care, healing, and inspiring others to ...

A colon cancer diagnosis at 34 prompted a journey of emotional and mental resilience, emphasizing the power of choice in ...

Either way, it's important to know that there are common traits that people who weren't told "I'm proud of you" in childhood ...

Angélica Fuentes of Nowful tells ET her simple self-care secrets while celebrating her brand's launch and Hispanic Heritage Month. Care for yourself! Nowful founder Angélica Fuentes shared her ...

Research suggests that consistent positive affirmations can significantly boost teens' self-esteem and resilience. Studies show that affirmations related to personal values, self-compassion and future ...

When we think about a spiritual person, or a spiritual activity, the first thing to come to mind is either people dressed in saffron clothes, with elaborate malas and beads around their neck, people ...