JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Meet the Kenyans who have turned daily affirmations into a ritual of resilience, self-belief, and transformation. Science ...

The Atlanta legend got candid during a recent interview about his journey toward self-care, healing, and inspiring others to ...

A colon cancer diagnosis at 34 prompted a journey of emotional and mental resilience, emphasizing the power of choice in ...

Either way, it's important to know that there are common traits that people who weren't told "I'm proud of you" in childhood ...

The idea of meditating can be intimidating to beginners. But there are ways bring short and inconspicuous meditation sessions ...