Don't let grocery expenses cost you your health. Here, we offer some of our best tips for buying fresh produce on a budget.

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

Pickle latkes, vegetable pajeon and tofu tacos — consider this your invitation to shred your way through the week.

Meanwhile, the USDA's MyPlate guidelines suggest filling half your plate with fruits and vegetables at every meal, which typically translates to about 2 to 2.5 cups of vegetables and 1.5 to 2 cups of ...

Medically reviewed by Kayla Girgen, RD Starchy vegetables like potatoes, squash, legumes, and plantains are packed with nutrients such as fiber, potassium, and antioxidants.When enjoyed as part of a ...

• Fruits have seeds and come from the flower of plants, while vegetables are roots, stems, or leaves. • Fruits are higher in natural sugar and calories, while some vegetables contain starch. • Both ...

Both canned and frozen fruit and vegetables can be great options, especially when fresh produce is out of season or too expensive. But there are some key differences between the two preservation ...

If you walk into a grocery store, you'll likely see piles of fruits and vegetables waiting to be purchased. But these foods didn't always look this way; many were domesticated — that is, selectively ...

If you have irritable bowel syndrome, Crohn's disease, ulcerative colitis, or common digestive issues like gas, bloating, or constipation, you’ll want to stick with foods that can keep these symptoms ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...