You had a great night out, but the next morning, anxiety hits: your heart races, and you replay every conversation from the night before in your head. This feeling, known as hangover anxiety or ...

Bestselling author Martha Beck has tried many things over her 62 years of life to quell the anxiety that has been her constant companion since childhood. The Harvard-trained sociologist experimented ...

Anxious attachment can explain relationship patterns, but it doesn’t excuse hurtful behavior. Here’s how to navigate it with ...

When I’m in a particularly low or dark mental health state, I often find that realigning with my values is the only way out. Not only does this help ground me in my sense of self, but it also reminds ...

Do you consider yourself an anxious person, someone who often feels nervous, apprehensive, and worried? Do you often avoid situations in daily living because they make you feel uncomfortable? If this ...

The most common argument in an anxious-avoidant relationship is not actually about what it appears to be about. It is not ...

A lot of people are dealing with anxiety, depression or just general unhappiness. Worry, sadness, restlessness, irritability and trouble sleeping are just a few symptoms of depression and anxiety, ...

We’re all looking for some explanation of why we are the way we are. In an ideal world, we’d all have access to the minds of doctors, psychologists, and researchers whose expertise could provide us ...