While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

As strength-training after the age of 50 has been steadily rising in popularity in recent years, love for traditional cardiovascular or aerobic exercise has been on the decline. Still, making this ...

Since many retirees live here, accessibility changes at a place for regular exercise will increase mobility issues locally.

Construction for the Fitch Family Indoor Aquatic Center will be "substantially complete" this winter, though its opening is ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

New year, new goals — and a whole lot of folks ready to make them stick. At the Whitaker Family YMCA, resolutions aren't just ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and longevity compared to when I was 20 years old [and] competing on the ...

A milestone recently occurred for community wellness as the Erie County Health Department, in collaboration with the Sandusky ...

Boone FLEX, an indoor recreation center, is coming to Boone in 2026. The city has been without an indoor recreation facility ...