Join our FUNfitt women community and receive workout plan: <a href=" In this video, we will show you a quick and effective warm-up routine that you can do at home before your workout. The first few ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed a common pre-workout mistake and how to ...

We were overwhelmed by the response to our annual Letters to Santa feature, with more than 1,250 letters submitted this year. Due ...

Budapest is the capital of Hungary. Its 19th-century Chain Bridge over the River Danube connects the hilly Buda district with ...