Join our FUNfitt women community and receive workout plan: <a href=" In this video, we will show you a quick and effective ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

With snow on the ground and temperatures dropping, Iowans may think they need to let their vehicles warm up before hitting the road. But that isn't necessarily the case. Using electric heaters in ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

The weekend cold blast and lake-effect snow might have you thinking we have started Michigan’s constant winter. It’s not the case. The long-range data shows a flip to slightly warmer than normal ...

Hands up if you always skip the warm-up. Just me? Lately, I’ve realized that nine times out of 10 I’m running cold. I do a couple of windmills with my arms, the odd lunge, then launch into my lengthy ...

Venezuelan President Nicolas Maduro on Wednesday ordered military exercises in the country's biggest shantytowns after U.S. forces blew up another boat allegedly carrying drugs from the Caribbean ...

Lorenzo Prieto was a journalism fellow at The Daily Signal. Keeping with his new fitness directives for the military, Secretary of War Pete Hegseth helped set a new Guinness World Record Saturday for ...

Los Angeles fell in overtime at home to their division rivals, but the quarterback’s wife at least had a winning look. Matthew Stafford almost pulled off another career comeback, but he and the Los ...

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Walking A trainer says that this is how you should reintroduce walking to your day after a break—15 minutes at a time Walking Forget 12-3-30! Try this 12-3-15 walking workout if you’re short on time ...