Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

Join our FUNfitt women community and receive workout plan: <a href=" In this video, we will show you a quick and effective ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

With snow on the ground and temperatures dropping, Iowans may think they need to let their vehicles warm up before hitting the road. But that isn't necessarily the case. Using electric heaters in ...

Big holiday markets like Union Square’s still draw crowds, but now smaller, ever more niche ones are taking over gallery spaces and empty storefronts. For shoppers seeking Austrian jackets and ...