Today is a quiet, introspective day. Your intuition is heightened, and you may notice feelings or patterns that others ...

From ingredient lists to hidden claims, here’s how to read skincare labels better and make informed, science-backed choices ...

Lots of people see the new year as a time to plunge into something new, turn over a new leaf, or set a goal and see how long it lasts. To that end, Life invited readers to submit their hopes, dreams ...

Thailand and the rest of the world. Guru By Bangkok Post compiles a list.ThailandLea Salonga Live In One BangkokBangkok is set to welcome back one of the world's most iconic voices. Lea Salonga, the ...

This year, the YMCA of Darke County is encouraging the community to focus on additive resolutions—goals centered on adding healthy, joyful, and sustainable habits rather than giving things up. These ...

Nestled against the dramatic backdrop of the Wellsville Mountains in Cache County sits Hyrum, Utah – a place where time seems to move at a more civilized pace and the scenery is so perfect it looks ...

A mountain sanctuary where watches seem optional and the only thing moving fast is the occasional cloud shadow across Fort Mountain. Tucked into the foothills of North Georgia’s Blue Ridge Mountains, ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

A wrestler overcame a health scare to return to the mat, a Rochester native won an NCAA title on the ice, and a baseball team ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.