Oats are no longer just a breakfast cereal. From dosas to khichdi, this healthy grain fits perfectly into Indian kitchens.

For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

You’re eating a lot more of them than you probably realize. Experts share the seemingly healthy foods that might be getting ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Oatmeal is the third food you should eat for breakfast, according to Collingwood. “Oats are packed with soluble fiber, which ...

Craving a smooth vanilla boost? These top-rated protein powders mix quickly, taste great, and help keep your energy steady throughout busy days.

Oats have never been considered much of an option for finishing beef cattle, as rolled barley has always been considered the ...

A high-protein breakfast can keep you full for longer, support weight loss and boost energy through the day. These simple ...

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

Cereals Canada has signed a memorandum of understanding with James Richardson & Sons Limited, marking a major step for the ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Oats share the spotlight with eggs as a preferred weight-loss-friendly breakfast choice — and they’re one of the top 10 breakfast foods logged by Lose It! members who’ve lost 50 or more pounds. Most ...