Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

A tighter lower belly after 60 demands movements that challenge your core without stressing your back, hips, or joints. Traditional floor exercises often load your spine in awkward angles, and plenty ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...